From Chronic Symptoms to Clearer Days: My Approach to Healing Leaky Gut

Tina Egbuiwe, MSN, FNP-C, FMACP

Published on: 28/04/2025

Many people experience persistent bloating, fatigue, brain fog, and food sensitivities without realizing these symptoms could stem from an underlying gut issue. They may try different diets, medications, or lifestyle changes but continue to feel unwell. Often, they are told their symptoms are due to stress, aging, or simply bad luck. But what if there was a deeper root cause?

Digestion

Stop Sabotaging Your Energy: 10 Steps to Reset Your Hormones in 2025

Tina Egbuiwe, MSN, FNP-C, FMACP

Published on: 01/01/2025

If you’ve been feeling tired, moody, and stuck in a cycle of stubborn weight gain, it’s time to stop blaming yourself. The root cause often lies in your hormones—and there’s a way to reset them while reclaiming your energy and balance. These 10 steps will guide you with tips and tools to make each step as easy and manageable as possible.

Stress management

Digital Detox: Finding Wellness in a Screen-Filled World

Tina Egbuiwe, MSN, FNP-C, FMACP

Published on: 01/09/2024

In today’s increasingly online world, electronics play a huge role in our everyday lives. From Zoom meetings to scrolling through news and social media feeds, the average North American spends around 6 hours looking at a screen per day! However, excessive screen time can have major repercussions on our health, including sleep, eye health, and overall physical well-being. If you want to improve your overall health, cutting back on screen time is an excellent idea. Keep reading to find out more about the negative effects of prolonged screen exposure and tips for reducing electronic use.

Health Hazard

Low Estrogen 101: What Every Woman Should Know

Tina Egbuiwe, MSN, FNP-C, FMACP

Published on: 15/08/2024

The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength, and much more. Because of its broad range of functions in your body, declining estrogen levels can have a profound impact on your overall well-being. Unfortunately, estrogen levels are sensitive to change, particularly as we age. Knowing the symptoms and causes of low estrogen can help you protect your reproductive health and bone density, as well as lowering the future risk of conditions like osteoarthritis and cardiovascular disease.

Hormones